The Effects of “De-Training”
How to Maintain Your Fitness When Your Holiday Schedule Gets Tight Tips from PHASE IV CEO, Robert Forster, PT As we enter the time of the year when…Continue Reading
Day of the Dead Traditions & Meanings
Day of the Dead Traditions – How to Participate Celebra La Vida! Carrera de los Muertos is a vibrant 5k run/walk that has become an annual tradition in Los…Continue Reading
Tips from the Pros
Transitioning from Road Running to Trail Running Is Trail Running a Whole New Ball Game? We recently posted a video on facebook promoting our XTERRA Socal Trail Run Series…Continue Reading
Welcome to our Blog!
Welcome to our Blog! We’re so glad you found us. This is where we’ll be sharing strictly fun stuff! When you need a break from the daily grind, head…Continue Reading